2/ A little story on: la pausa / pause
“In the ebb and flow of the world, a pause is a verse of serenity. In silence, we find the echo of our purpose, where haste surrenders to the delicacy of reflection”
LISTEN NOW
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Begin your journaling session by finding a quiet space. Close your eyes, take a few deep breaths, and allow the external world to fade away. Let this be a symbolic pause, a transition from the busyness of the day to a moment of self-reflection.
As you open your eyes, pick up your pen and start by jotting down the emotions and thoughts lingering in your mind. Be honest about the challenges and victories of the day, creating a snapshot of your current mental landscape.
Now, delve into the purpose of your actions. What motivated your choices today? Were they aligned with your deeper aspirations? Reflect on whether the day's pursuits resonated with your inner purpose or if there were moments when you felt disconnected.
Visualize a metaphorical sanctuary within your mind—a place of clarity and authenticity. Describe this haven in your journal. How does it feel, what colors surround you, and what sounds resonate? This becomes your refuge during these pauses.
Consider the adjustments you can make to better align your daily activities with your inner purpose. Are there small changes that can bring more harmony to your actions?
Conclude by expressing gratitude for the day's experiences and acknowledging your commitment to honoring your inner purpose. Let your journal become a sacred space for these pauses, a canvas where you weave the threads of self-connection and purposeful living.
“In the quiet pause, purpose whispers, and we listen”
Take a pause today . Take the time to check in with yourselves, to see how are you feeling , what do you need today. Every day is different and its allows us to fluctuate. Normalise the practices of looking inwards without judging or putting pressure of how we should behave or act. Respect how you are today , it might be different from yesterday or tomorrow. Find the beauty in constant change.
~The sun allows nutrients to be absorbed , rain brings abundance and growth ; as the weather have its purpose our feelings and emotion do so also. Let the control go , the opposite of uncertainty is not certainty it is self trust ~
In a world that often rewards rapid pursuits, taking a deliberate pause becomes a radical act of self-preservation. Amidst the hustle, embracing moments of stillness allows for reflection, clarity, and a reconnection with purpose. Choosing the intentional cadence of a pause over the frantic rhythm of haste becomes a powerful statement — a declaration that our well-being and understanding hold equal, if not greater, importance than the speed at which we navigate life's challenges.
s.2/
la pausa-
a note on finding purpose
